![]() If you are genuinely interested in Corporate Wellness or just in giving your company's culture a fresh start, inKin is the best choice. This app can help your team members manage their stress, get regular exercise, and eat healthy meals. That's why we're excited to tell you about our employee wellbeing application. We know how important it is to keep employees happy and healthy. Not everyone can find someone to go to the gym with them every day, but you can easily find people who wear fitness trackers and want to be encouraged on the journey you're all on together. You can check your friend's stats and feel motivated to do more, or feel proud of yourself for keeping up. If you're going for a walk, vacuuming the house, or running at the gym, you're not doing it alone - you are connected to others who are trying to increase their activity, too - you are participating in fun fitness challenges together. Social fitness brings that buddy system to life no matter where you are. The time passes faster, you push yourself a little harder, and you don't waste time looking around with feelings of paranoia that everyone is watching you, waiting to see if you make a mistake on the equipment (we've all been there, it's ok to admit it). If you're someone who goes to the gym often, you've probably learned that it's a lot easier and more fun when you have a buddy to go with you. We have collected a few group fun fitness challenge ideas for you to start workout challenges with friends. And why not set up a 30-Day Fitness Challenge to get started? While it's great to have a visual representation and reminder of your activity, it's much easier to stay motivated when you have a few partners in crime taking those steps with you. We've all been there, you get super excited about getting fit and active, but over time your excitement fades, and you're back to your normal day-to-day routine.įitness trackers were invented to help you track your progress and goals. For instance, inactive lifestyle and poor nutrition choices can result in such unpleasant illnesses as heart disease, stroke, type 2 diabetes, and even cancer. Running challenge ideas how to#So how to update your daily fitness pattern?įun fitness challenges and workout competitions with friends can go a long way toward shaking up your fitness routine and giving you a reason to keep trying.Īnd there are lots of reasons why you should stick to social fitness, for it to boost your activity and improve your lifestyle towards a healthier one. To keep up the good work, you need some new and fun fitness challenge ideas. Staying committed to your fitness goals can be a challenge. ![]()
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